90-Day Sofa to Start Line 5K Racing Plan

Are you ready to not just run, but RACE a 5K? This racing plan will get you off the sofa and to the start line!

This program is designed for beginners who know nothing about running, but want to race a 5k.

This 18-page PDF is delivered via email and contains everything you will need to know as a beginner to get off the sofa and start running. I have designed this 90-day racing strategy with one goal in mind: remain injury free while providing the knowledge you'll need to be competitive in a 5k.